Boxing is more than just a sport—it's a transformative journey of self-discovery that blends physical strength with mental resilience. At our gym, we provide a comprehensive boxing program designed for individuals at every stage of their fitness journey—from novices to seasoned athletes.
Whether you're aiming to grasp the basics, boost your physical health, or perfect your technique, our experienced trainers are here to guide you. They foster a motivating and welcoming atmosphere, helping you reach your personal objectives.
Whether you're aiming to learn the fundamentals, enhance your fitness, or refine your technique, our expert trainers provide a supportive and engaging environment to help you achieve your goals.
Dive into the discipline, agility, and resilience that boxing nurtures, and unlock your full potential. Join us to embark on a path of personal growth, community, and unwavering determination through the art of boxing.
To participate in any of our boxing classes, you must bring the following items:
Indoor training shoes
Water Bottle
Optional Items to bring:
Boxing Gloves
Hand Wraps
This is a 1-hour workout designed to be a short, high-intensity workout session during your lunch break.
Light cardio
Stretching to prepare the body
Bag work
Punches
Footwork
Defensive maneuvers
Improved physical fitness
Enhanced mental well being
Weight management
Boosted self-confidence
Convenience
Focus on building fundamentals like footwork, punches, and defensive techniques while also
promoting fitness, coordination, and discipline.
Fundamental boxing techniques
Footwork
Conditioning exercises.
Warm-up
Skill practice
Cool-down
Improved fitness
Coordination
Self-confidence
Discipline
Fun learning
Offers a fitness and skill building experience without the competition. Aims to
improve overall fitness, boost cardiovascular health, and relieve stress.
Drills
Techniques
Mix of bag work
Shadow boxing
Footwork drills
Partner drills
Fundamentals of boxing
Stress relief
Build muscle
Skill development
Increased confidence
Improved cardiovascular health
Boxing Canada Registration and Medicals through the Province of Alberta must be
be completed upon registration with Chestermere Boxing Club.
~ REGISTERED FIGHTERS ONLY ~
Competitions
Sparring, drills, & weight training
Improving strength, speed, agility, endurance, and flexibility
Technical skills
Fundamentals of Boxing
Mental training
Increased strength and stamina
Mastering new skills
Discipline and focus
Life skills
Sportsmanship and respect
Improved mental well-being
Skill development
Physical conditioning
Social & emotional development
Full-body workout that builds strength, endurance, and cardiovascular health.
Providing a comprehensive approach to fitness and stress relief.
Light Cardio
Dynamic stretching
Bag work
Cool-down
Shadowboxing
Focus Mitt drills
Boxing fundamentals
Conditioning
Improved physical fitness
Muscle tone & strength
Cardiovascular endurance
Enhanced confidence
Stress relief
Mental clarity & focus
Improved coordination & balance
A supportive environment for building confidence, developing self-defense skills and improving
physical fitness. Boxing empowers women
Fundamental Techniques
Self-Defense
Skill Training
Cardio and Strength Training
Increased confidence & self-confidence
Stress relief & mental wellbeing
Community building
Building muscle tone
Improves strength & endurance
Valuble self-defense skills
Weight management
Improved balance & co-ordination
Focus on building strength, improving cardiovascular, and developing essential self-defense skills.
Maintaining a strong stable base
Engage in drills
Boost confidence through the physical & mental challenges of training
Learn fundamental techniques
Incorporate strength training exercises
Improve stamina & endurance
Focused training
Enhanced motivation
A supportive & competitive atmosphere
A more tailored training program
Improvement in physical fitness
Can foster a sense of community & belonging
